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Health Literacy: Building a Healthy Foundation

By: Hope K Explore the challenges of low health literacy and its impact on individuals and communities. Learn about strategies for improvement, the importance of education, and how factors like income and age influence health outcomes. image credit: Pinterest When it comes to health, understanding your situation and making informed decisions during complex scenarios is crucial. Health literacy helps you respond effectively to your body and environment, and strong health literacy can also improve your long-term health. In recent decades, countries have made efforts to improve their citizens’ health literacy, but it continues to be an ongoing challenge. To understand the barriers and advancements in health literacy, it’s important to first define what “health literacy” means. What is Health Literacy? Health literacy is the ability to receive, understand, assess, and apply health information to your personal situation (Sørensen, 2013). It’s crucial for making informed decisions about your health, especially since illness or accidents are unpredictable. A strong health knowledge foundation improves your chances of staying healthy. While a personal foundation for understanding health is vital, understanding how communities access and use health information is equally important. After all, being literate when it comes to health isn’t just for individuals. Community health literacy means understanding how environmental and social factors influence health (Sørensen, 2012). Since the 1970s, governments have increasingly recognized its importance, making strides to improve citizens’ health literacy. While the UN doesn’t associate this topic with a specific sustainable development goal, it recognizes that improving it is vital for achieving health, education, and poverty reduction goals (World Health Organization). Roadblocks to Improving a Community Understanding of Health Even in wealthier countries, many people struggle to understand health information (World Health Organization, 2024). For example, older adults with lower digital literacy may struggle to access online health resources, limiting their ability to make informed decisions. Because low health literacy is linked to poor health outcomes, particularly among young people (Amanu, 2023), it is important to encourage a high health literacy. However, the absence of a clear, standardized definition of this term means that it is difficult to agree on an effective strategy. One challenge is the lack of research on this topic. For example, a study analyzing health literacy studies among young people in Africa found only 17% met the required criteria (Amanu, 2023). Without understanding the current state of health literacy, it’s difficult to implement targeted interventions, as limited studies make it hard to separate general trends from outliers. Much of the conversation around this topic has focused on individuals, leaving gaps in community health literacy. Since health issues involve multiple stakeholders, all parties must be health literate for the best outcomes. Sørensen (2012) also notes that community and individual health literacy are often not adequately distinguished, leading to missed improvement opportunities. Lastly, factors such as education, age, and income affect the ability to develop and use a strong health knowledge foundation, as well as access to trustworthy health information and services (World Health Organization, 2024). Ways to Improve Health Literacy in Communities To overcome these challenges, organizations like the UN have introduced strategies to enhance health literacy. The WHO encourages and supports countries in ongoing evaluations of this issue (World Health Organization, 2024). Regular assessments help governments design better health programs for individuals and communities. The real-time information allows countries to stay informed when unique circumstances arise. Governments across the globe have also worked to introduce easier access to health information. For example, multiple countries have introduced pictorial or color-based warnings for food and tobacco products. The labeling allows individuals to become more aware of the health factor in what they consume, and the visual aspect helps to cut across language barriers (World Health Organization).  Some countries have begun to incorporate health literacy when planning education courses (Health Literacy, 2021). For example, France includes a health education course “for pre-school to secondary students,” and Mexico offers a health literacy program for “vulnerable adults” (Health Literacy, 2021 p. 39). By incorporating health into early education and offering resources that engage individuals in the health-decision process, countries equip individuals to make informed personal health decisions.  Your Impact on Global Health Literacy For health literacy to continue to improve at both the individual and community level, citizens and governments will need to work together. Governments can contribute, but it is also up to each individual to engage in the process. Consider taking free online courses, attending health workshops, or using government health literacy tools to improve your understanding. By growing your sense of health literacy, you can take better care of yourself, make more confident decisions during stressful medical situations, and contribute to your community’s future.  References Amanu A, A., Birhanu, Z., & Godesso, A. (2023). Health Literacy Among Young People in Africa: Evidence Synthesis. Risk management and healthcare policy, 16, 425–437. https://doi.org/10.2147/RMHP.S399196. Health literacy around the world: policy approaches to wellbeing through knowledge and empowerment. (2021). The Economist Intelligence Unit. https://impact.economist.com/perspectives/sites/default/files/lon_-_es_-_health_literacy_paper_v8_0.pdf.  Sørensen, K., Van den Broucke, S., Fullam, J., Doyle, G., Pelikan, J., Slonska, Z., Brand, H., & (HLS-EU) Consortium Health Literacy Project European (2012). Health literacy and public health: a systematic review and integration of definitions and models. BMC public health, 12, 80. https://doi.org/10.1186/1471-2458-12-80. World Health Organization. (n.d.). Health Promotion: The mandate for health literacy. https://www.who.int/teams/health-promotion/enhanced-wellbeing/ninth-global-conference/health-literacy. World Health Organization. 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Transnational Organized Crime: A Threatening Shadow on Global Security

Transnational organized crime poses a significant threat to global security and stability. These criminal networks operate across borders, engaging in illicit activities such as drug trafficking, human smuggling, and money laundering. As law enforcement agencies struggle to keep pace with their evolving tactics, it becomes crucial to understand the complexities of these operations.

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The Dilemma of Social Media Usage

— by maibrahimblog It would not be far-fetched to say that social media is as essential as basic necessities like water and air—especially for young people, who would likely agree. Today, social media holds the status of near-necessity, particularly among youth. Defined as “interactive technologies that facilitate the creation, sharing, and aggregation of content (such as ideas, interests, and other forms of expression) among virtual communities and networks” (Wikipedia, 2024), social media consists of platforms where people from all walks of life can express themselves freely. With more than 5 billion users worldwide (Abbasi & Hswen, 2024), social media’s reach is vast and continuously expanding. Almost every day, a new social media application or platform emerges, adding to the roster of popular names such as Facebook, WhatsApp, Instagram, Twitter, Telegram, Snapchat, WeChat, TikTok, and many others. This rapid growth and adoption are clear indicators of social media’s significance in modern life. The Rising Importance of Social Media in Daily Life Social media allows users to create, share, and connect over diverse content, giving everyone a voice. Today, over 5 billion people engage with platforms such as: For many young people, social media has become an integral part of life, providing a space for connection, creativity, and self-expression. The Negative Effects of Social Media on Youth Young people are the primary users of social media applications, especially those that are not work-related. Like most things, social media has pros and cons, raising the question: At what age should children and young adults be allowed to use it? In response to this dilemma, Vivek Murthy, the U.S. Surgeon General, recently proposed a warning label on social media platforms stating that “social media is associated with significant mental health harms for adolescents.” He reasons that such labels “would regularly remind parents and adolescents that social media has not been proven safe” (Abbasi & Hswen, 2024). Psychologists’ empirical research indicates that the human brain’s rational part matures at age 25 or later. “It doesn’t matter how smart teens are or how well they scored on the SAT or ACT. Good judgment isn’t something they can excel in, at least not yet” (URMC, 2024). In essence, youth brains may not be mature enough to ward off potential dangers. Psychologists also emphasize the importance of “sleep” for healthy brain function. Lack of sleep is one of the harmful side effects of social media, along with exposure to inappropriate content, attention problems, feelings of exclusion, and various mental health issues (Ehmke, 2024). The Mayo Clinic further outlines the impact of social media on children and youth, including “distracting them, disrupting their sleep, and exposing them to bullying, rumor spreading, unrealistic views of other people’s lives, and peer pressure” (Abbasi & Hswen, 2024). Benefits of Social Media for Youth Engagement On the positive side, social media enables “the sharing of ideas and information, including text and visuals, through virtual networks and communities” (Abbasi & Hswen, 2024). Consequently, it is no surprise that social media use is prevalent among young people, with up to 95% of youth ages 13 to 17 regularly engaging with these platforms (Chapman, 2024). Social media seems to provide adolescents with validation, fulfilling certain psychological needs typical of adolescence. However, not all aspects are beneficial. “Social media is also very good at spreading disinformation, creating polarization, and even causing harmful psychological effects” (Abbasi & Hswen, 2024). Tragically, some young people have lost their lives through suicide as a result of bullying, feeling that they could never measure up to the beauty standards promoted on these platforms (Luxton et al., 2012). Having recognized these harmful effects, several European countries have implemented measures to protect youth from social media’s detrimental impacts. Other nations are encouraged to follow “the steps of the United Kingdom and the European Union in passing laws that take into account what kids need when they’re interacting with digital products” (Chapman, 2024). Social media is a double-edged sword for young people, offering both connectivity and challenges. While it can enrich lives, unmonitored usage may expose youth to harm. Protective measures and mindful usage can help mitigate the risks, ensuring that young people enjoy the benefits without compromising their well-being. References

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